Single Mamas, You Deserve a Self Care Sunday

A self-care Sunday can be a powerful way to reset and rejuvenate yourself. As a single mom, making time for yourself each week is essential. You need that time to refuel to take on whatever the week throws at you. 

A new Sunday ‘Self-Care’ routine can help you release the stress of past week and prepare for tomorrow in a healthy and positive way. 

Here’s what you need to know to make the most of your last few weekend hours.

What is Self Care Sunday? 

A self care Sunday is a day where you focus on taking care of yourself. This can mean different things for different people, but it generally includes some combination of relaxation, self-reflection, and self-improvement.

As single moms, we have a lot on our plates. We’re responsible for taking care of our kids, our home, and our careers as well. It’s easy to get caught up in the day-to-day grind and forget to take care of yourself. That’s why self care Sundays are so important. They allow you to recharge your batteries and prepare for the week ahead.

What are the Benefits of Self Care Sunday? 

There are a lot of benefits that come with taking a self care Sunday. For starters, it can help reduce stress and anxiety. Single moms carry the pressure of the world on their shoulders, so dedicating one day to relaxation can make a big difference. Self care Sundays can also improve your sleep quality, increase energy levels, and boost your mood.

Lastly, self-care Sundays give you time to focus on your personal goals and ambitions. Being a mama isn’t the only priority in life—you’ve got big ideas and dreams, too. Taking a few hours each week to work on your goals can help you stay motivated and inspired.

10 Self Care Ideas: Ways to Unwind in Under an Hour 

You’ve got limited time to squeeze in as many self-care activities as possible. So set your alarm, block out a few hours, and pick a few self-care Sunday favorites to help you recharge for the busy week ahead.

Here are a few ideas to help you get started:

  • Do Some Yoga

Yoga is a great way to relax your mind and body. There are plenty of yoga apps and YouTube videos that you can follow along with in the comfort of your own home. So put on a good playlist and get your zen on.

  • Try a Guided Meditation 

If yoga isn’t your thing, try meditating instead. Meditation can help quiet the noise in your head and allow you to focus on the present moment. You don’t need to sit in the lotus position to meditate—just find a comfortable spot and close your eyes. If you’re new to meditating, try a guided meditation video or app like Headspace to get started. 

If you’re a Christian single  mom, spending time in prayer may be something that you want to consider as an alternative to meditation. 

  • Go For a Long Walk in Nature 

There’s nothing like a breath of fresh air to clear your head. So put on your sneakers and go for a long walk outdoors. If you can, find a place with lots of trees and greenery. The sights and smells of nature have been shown to have a calming effect on the mind.

  • Lay Out in the Sun 

Vitamin D is known for its mood-boosting properties, so soak up some sun and enjoy the benefits. Lie out in the backyard, park, or anywhere else you can find a patch of grass. Close your eyes and relax. Just remember to lather on the sunscreen. I prefer this organic SPF 30 Biossance sunscreen from Sephora. 

  • Catch Up With an Old Friend 

Staying connected with your friends is important for your mental health. So reach out to an old friend and see if they want to catch up over coffee, lunch, or a phone call. Spending time with someone you care about will help reduce stress and leave you feeling happy and supported.

  • Write In Your Journal 

 Writing can be a great way to process your thoughts and feelings. So grab a pen and paper and write about whatever is on your mind. You don’t have to worry about being perfect or having all the answers—just let the words flow. Check out this easy one sentence journal for busy moms by Brightly. 

  • Read a Good Book 

There’s nothing like getting lost in a good book. So find a quiet spot and spend some time reading. Whether you’re into fiction or non-fiction, there’s sure to be a book out there that you’ll enjoy. Want to read while you’re on the go? Try an Audible book instead. 

  • Start a Bullet Journal 

If you’re looking for a creative outlet, bullet journaling might be for you. Bullet journaling is a type of personal planning that combines the best of a to-do list, diary, and sketchbook. You can use it to track your thoughts, goals, and jot positive affirmations for yourself. 

  • Do Something Creative

Expressing your creativity can be a great way to reduce stress and boost your self-esteem. So try painting, drawing, writing, or whatever else you enjoy. There’s no right or wrong way to do it—just let the creativity flow. 

Single moms are extremely busy women. It is easy to get ‘stuck’ or feel like you can’t get ahead. When you find time for creativity you find time for the deepest parts of you and teach you how to listen to your heart. 

  • Hire a Sitter and Go Out on a Date Night

Just because you’re a single mama doesn’t mean you can’t have a date night. Hire a babysitter and go out for dinner and drinks with your friends. You deserve some time to relax and let loose!

Final Thoughts

Self-care is vital for everyone, but it’s especially crucial for single moms. Taking even just a few minutes out of your day to focus on yourself can make a world of difference. So don’t be afraid to put yourself first—you deserve it! And, if this article encouraged you, please, share it with a friend AND make sure you’re subscribed for In Full Bloom, our digital magazine for single moms!

Your turn, mama! What are your favorite ways to unwind and mentally prepare for the week ahead? Share your thoughts in the comments below!


My name is Jenna and I am the founder of Single Mom Spot. I've been a single mom for almost 10 years now. I'm a Christian and mama to two kids that I love like crazy. I started this site because I know how difficult single motherhood can be...and also, how beautiful. I believe that single motherhood helped make me into the best version of myself as a woman and mom. My hope, is that through a connection point like Single Mom Spot, women can share their experiences and grow together. What an amazing thing if every single mom could live her best life as a woman and mother right now, in the middle of her most challenging life circumstance. How bold. How beautiful. How unforgettable. Thank you for reading and supporting Single Mom Spot.